We can all agree that juicing is undoubtedly healthy for most of us. That is also why people have adapted juicing to their diet, mainly because of the nutrients and vitamins they can get from every glass. Though it should not be considered a replacement for physical fruits and vegetables, it’s still a great way to intake essential vitamins and nutrients.
With the benefits present to its consumers, juicing diets already became famous for athletes, specifically golfers. As golfing requires physical and mental precision, golfers need all the nutrition to stay focused throughout the game. Considering the long hours they play under the scorching sun or sometimes during rainy days, it’s no joke that playing golf could eventually take a toll on a golfers body. As the body sweats, nutrients drain as well – leaving the body more vulnerable to injuries and illness.
Benefits of Juicing for Golfers
The skill required for playing golf is the same as any other sport; you need physical strength such as stamina and muscle strength, and mental strength, mainly brainpower. Golfers can achieve both points with series of strenuous training alongside a strict diet for proper nutrition intake. Fortunately, the introduction of juicing to us humans was a holy grail for golfers as well.
- Natural Brain Fuel: Do you know that your brain accounts for 20 percent of the calories you intake? That’s why it’s important to consume calories and glucose to keep your brain working optimally. Surprisingly, juicing blueberries can be an excellent brain food due to their rich antioxidant properties contributing to new brain cell growth. This vital point aids golfers not only during matches but even after games.
- Healthier Hydration: Playing under the scorching heat could eventually drain the fluids inside your body; that’s why it’s essential to bring bottles of water to keep you hydrated at all times. Surprisingly, some golfers started switching to raw juices to keep them hydrated. Not only can they hydrate, but they can also replenish the lost nutrients and minerals inside their body.
- Preventing Common Injuries: Golfer’s elbow and back pain are just two common injuries golfers suffer. Due to repetitive form when they swing, their muscles tend to be stressed and overused in the long run, thus causing these injuries. Amazingly, juicing necessary fruits can help heal and prevent injuries from occurring. Vitamin B6 and Omega-3 are some much-needed nutrients to avoid the straining of our muscles too much. Luckily, you can get them by juicing bananas and some known vegetables; you can also add crushed nuts to the mix for optimal effectiveness of the beverage.
- More robust Immune System: The uncertainty of the weather could ruin a golfer’s game and their health. Especially if the rain pours down and they start to get soaked; this could lead to a common illness that will jeopardize both the game and well-being. This point is where raw juices play a vital role for golfers or any other athletes for that matter; juicing could provide a boost to your immune system. The series of Vitamins and Minerals a juice contains could significantly help your overall well-being.
- Better Mood: With juicing, it can mainly help to improve your mood throughout the game, thus helping you to think sharply during matches leading to a high-performing game. Juice contains essential nutrients that can help to improve your mood, so it’s still beneficial if you’re playing golf or not.
- Nitric Oxide: Nitrix oxide, in simple terms, can help your body gain needed muscles. Fortunately, beetroot juicing provides your body this essential mineral, so instead of going for those unnaturally made energy drinks, it’s best to whip yourself a honeydew juice instead and get additional nutrients and vitamins.
Proper Diet Plan
With juicing recipes widely available across the internet, it’s relatively easy for you to start adding this diet to your lifestyle. Still, like anything else, it must come in complete moderation. Juicing shouldn’t be used as a replacement for vegetables, fruits, and other essential meals, as juicing wouldn’t be able to provide every nutrient our body needs. If you plan to start this diet in the future, it’s best to reach out to your doctor or a nutritionist to help you with the pros and cons. Juicing will always be just a part of your overall well-being, so you must consider this point at all times.